Calling at clients, calling all clients… Body Mechanix Saturday Running Group!
Do you read me? Over. This is a calling! If you don’t already know, our running group has been, well running for over two years now and is a great addition to your training program. Another reason why I like Body Mechanix so much… It’s free. No catches, the only thing you’ll expend is energy [...]
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The Moderation Diet
I’ve decided to write an diet book. It’s going to make me millions. It’s called The Moderation Diet. I’ll give you the synopsis for free just because I like you. You can drop the cheque in to the studio. Synopsis Gluten Free is not the second coming of Christ, Atkins will not ensure you a [...]
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