Do you read me? Over. This is a calling! If you don’t already know, our running group has been, well running for over two years now and is a great addition to your training program. Another reason why I like Body Mechanix so much… It’s free. No catches, the only thing you’ll expend is energy and that’s in a good way. Come rain or shine (and let’s face it, it is Melbourne after all), Paul Blair, one of our resident trainers will be waiting at Body Mechanix every Saturday morning to take you on a little journey. Maybe of self discovery but mostly just down the road for some fun running exercises and drills designed to give you a good old fashioned workout WHATEVER your fitness level might be. So, the logistics are below.
WHAT IS IT?
- A running group that includes bodyweight and running based exercises that are tailored for all fitness levels and abilities
WHY?
- It’s free to all clients!
- Improves general fitness and well being
- Begin your Saturday morning with an injection of Vitamin D and endorphins!
- Compliments your existing weekly PT sessions.
WHEN?
- Every Saturday morning at 9am!
- Meet at Body Mechanix studio
- Bring water bottle, towel, suncream and hat.
- Back by 10am
As an insight as to what can be expected, Paul has kindly put pen to paper and scribbled the following for your perusal.
“A wet Saturday morning obviously deterred runners away last week. We had 4 runners this week of which 3 were new to the group. Our run started at the Body Mechanix Personal Training Studio to Aberfeldie Park. No one got lost and it was a nice warm up at a moderate pace. As there was 3 newcomers we took things easy. At the park we completed 4 runs of increasing intensity. Roughly running at 50,60,75 and 95% of each persons maximum heart rate. After a good stretch we took a light run back to the studio. Next Week we’ll be focusing on stride patterns and assistance exercises and the following week will be on the trial around the Maribynong. ”
That’s the great thing about our running group… Everyone is pushed individually and as a group it’s at YOUR own pace. Everyone is different and at Body Mechanix we focus on inclusion for all, regardless of ability. If you’ve got the desire and motivation to start your weekend off the right way then a big thumbs up from the team here at Body Mechanix.













